Have you ever wondered about how to overcome fatigue and boredom at work? Well you’re not alone because this question has been on the mind of most working class individuals. No matter how cool an interesting your job is, there are sometimes you get tired and bored working. However, we have come up with some ways to help you overcome boredom and fatigue at work as well as make going to work every day extremely pleasant.
Be yourself and more: Be jovial, be lively and be friendly. Be happy too; force a smile even when you’re weak or bored. Don’t let the stress of work or boredom overwhelm you. Think of the great things you have achieved on the job and the ones you’re working on. Let this hope give you unfailingly strength to carry on. Hilariously, you can imagine yourself taking the first bite of your favorite meal or snack (please don’t do this for too long). You’re smiling now, that’s good. It worked!
Get a Glass of Water or an Energy Drink:
To ease the fatigue you may just need a glass of water or a can of energy drink for that needed boost. Shake off those weak particles with an energy drink or flavored water!
Don’t Be Idle, Do Something: Being Idle can lead to boredom. You can get busy by clearing your table, taking the files to the cabinet, making your table tidy and attractive. Help a colleague out with one of his assignments. Be interactive…
Do Some Brainstorming: Take a pen and a paper, sit like a king and write like a king. List out all your great business ideas and how you intend to accomplish them (you can involve your boss too) Believe in yourself and be your own friend. Don’t listen to your inner critics, write your thoughts and keep writing till the boredom vanishes.
Play with Your Smart Phone: go through your pictures, songs or videos (only when you are done with all your work). You can watch a funny video for some minutes and have a good laugh.
Chew Gums or Candies but Moderately: Get busy and romantic with a gum, express your boredom by chewing it so passionately till the sweet taste is gone and your teeth makes a satisfying noise.
Call A Friend: Call a close pal you always love to talk with, talk about shopping, work, family, hang-outs or any interesting topic. It could be for an advice on something important too, can be health, business or any idea. If you can’t call, chat with him or her via social media.
Do You Love Games? Play games quietly on your iphone, tablet or your computer in the office; you’ll feel a lot better. Do you want me to recommend a game for you? Puzzles are great games that exercise the brain.
Take A Nap If Possible: Doing this will relax your nerves and mind (it will boost your mood too) also taking a nap is comforting, it’s physiologically and psychologically beneficial, concentrate on taking a nap by ignoring your present state of mind, fatigue and boredom. You’ll feel a lot better when you are awake. Remember, it’s a nap not a deep sleep so be careful not to cross the line because you’re at work. It’s shouldn’t be more than 20-30 minutes.
Remember! You always have things to be thankful, except if you are an ingrate. This is not the time to be tired or bored, list everything in your life you are thankful for. If the fatigue continues at work, consult a doctor, a physiotherapist or a psychotherapist as the case may be. Put some humor in your life! Learn to amuse yourself, be busy, fit and happy at work.
photo credit; careergirlnetwork.com